Journal of Professional Exercise Physiology    
                                                              Vol 1 No 5 December 2003
 
Exercise Physiology
FORUM
 
 
 
 
 
 
 
An Internet Electronic Journal Dedicated to 
Exercise Physiology as a Healthcare Profession
From the Editor: Jesse Pittsley

How to Create Course Lessons, Not Lectures!

After ten years of post-secondary education I have become firmly convinced that college teaching is not always easy.  It takes more preparation that most would think.  But, it is apparent from many years as a student that not all professors take the job of teaching as serious as they should.  In fact, I am equally convinced that few college professors critically examine teaching.  It appears that many think the primary role of their occupation is to simply present information.  As a result, those who posses the greatest amounts of charisma and humor are considered “great” teachers.  The rest are considered functional employees of the institution.  Only a few of the professors I have taken courses from have demonstrated the desire to properly design lessons and vary their teaching and evaluation techniques. Furthermore, only a few appear to construct their classes based upon a personal educational philosophy.  Most use teaching methods that years of tradition have thoughtlessly placed upon them.  Consequently, the typical 40 hour lectures divided into 16 weeks of 50 minute class periods, semester after semester have become clones of information pattering like water from a leaky roof on top an ivory tower.   

With respect for the teachers who are dedicated to teaching, I should state that I am a new and developing educator.  Due to my youth and inexperience, my technique is rough, jagged, and often void of good rhythm.  Fortunately, I see hope and potential for becoming a good teacher.  The best teachers are those who constantly think critically about education.  They build courses and class sessions that are based on strong philosophical foundations and sound analysis of how people are motivated to learn.  I have tried to mask this trait of many of my good teachers.  I’ve examine things like instructional techniques, evaluation methods, learning styles, and the relationships between motivation and different personality temperaments to make my teaching better.  Although it is obvious that my teaching is rough around the edges and there is still room for fine tuning, it has a conceptual foundation and my techniques have layers of fundamentally solid information under them.  
 
My specific lesson structure is not necessarily original, but it is one example of an attempt to teach well.  Many others have mastered different approaches that have proven successful.  My approach is not the single answer, and I would enjoy reading about “why” and “how” other teachers use their particular method(s).  This is simply the product I’ve created through my analysis of how people are best inspired to learn.   The purpose of this essay is to outline and describe how I create a lesson.   Each section will describe a specific phase of a session, the purpose behind the phase, and its potential advantages and drawbacks.  
 
Create Lessons
First, I see class sessions as lessons.  A lecture is something altogether different.  When developing a course, I constantly keep in mind the phrase, “create lessons not lectures”.  Lessons have introductions, opportunities for practice, evaluations, and closure.  Furthermore, the lessons I use involve several switches in emphasis away from the professor to the students.  Higher education is full of professors that are fixated on engorging class periods with information.  These individuals are often obsessed with conveying this information through the same mode, the lecture.  This doesn’t mean that a lecture is completely bad.  It is a matter of “time”.  For example, when I attend a class that involves a lecture longer than 30 minutes, I think to myself, “Does this individual honestly think people are listening?”  

Before starting graduate work I was the typical undergraduate student.  Class periods involved zoning in and out of concentration throughout the semester.  I would concentrate fairly well during the first 15 minutes of class.  I was involved with examining each statement.  I took notes, and I even asked questions to cross-examine the teacher.  But, during the next 15 minutes or so, I would drift to unrelated topics.  Occasionally I would return to concentrate on what the teacher was saying.  In actuality, I probably would spend less than 50% of the class period paying attention.  Later, in graduate school, I got better.  The topics were more related to my interests, and I had matured somewhat.  Today, I can honestly say that I can focus through almost 40 minutes of a good lecture. Unfortunately, this is a best case scenario.  If my interest declines or if I become saturated with too many classes, especially the seemingly endless stream of power point slides, it is all just about a complete waste of time. 

Teaching like a Coach! 
Like most students, my concentration in class improves when the teacher creates sessions that encourage active learning.  Although there are many ways to encourage active learning, I learn best when the teacher creates lessons, not lectures.  Most students tend to agree as well.  Great lessons are like great practice sessions for athletic teams.  Practices usually start immediately with the athletes engaged in some form of short but involved activity.  The purpose of the activity is to reinforce previously taught material and to encourage the athletes to focus on the practice.  The activity is then followed by the coach quickly bringing closure, which is then followed by new material. After the presenting the material, the athletes are given an opportunity to apply and practice.  This requires small groups working together.  The problem is quickly solved, using past and present experience with a distinct purpose.  Then, the coach brings the group together for an evaluation of the performance.  This cycle of presentation, practice, and evaluation is repeated until the practice is brought to closure with a summary of the material and an explanation of what must occur before the next practice.  

The complete cycle of introduction, presentation of new material, evaluation, and closure is repeated everyday in athletics.  It is through this process that thousands of professional and amateur athletes learn complex offensive and defensive schemes and strategies for their respective sports.  I find it interesting that many college teachers don’t see the difference between creating lessons and creating lectures.  Coaches seem to understand this point, and they seem to have mastered it for decades.  The important point of this essay is that creating an active environment is extremely beneficial to teaching.  Hence, teachers ought to create classroom and/or laboratory situations where students work to stay with the lesson, its content, and the applications.  Good practices in athletics, much like music or art, are examples of good classroom teaching.  Practices are constantly comprised of individuals, small groups, and team work.  Shouldn’t classroom activity consist of the same?  Also, practices involve reinforcement, evaluation, specific feedback, and required performance by each participant.  Again, shouldn’t students be taught using similar procedures?   

Imagine a basketball practice where the coach lectured the entire session.  No matter how motivated the athletes were to succeed, eventually their concentration would ebb away.  Additionally, the athletes would have no practice time to develop skills associated with the new information.  As a result, winning would only occur by talent, outside effort by individual athletes and, perhaps, by chance.  Personally, I would not place my hope in the latter, but this is exactly what many college professors seem to do.  Many of the classroom sessions I have encountered in higher academia have been prime examples of very bad practices.  If the college teachers were coaches, they would be fired immediately.  Imagine what might happen if the teachers viewed themselves as coaches.  Further, imagine how students might get involved if their teachers were to prepare then for an academic competition.  Still further, imagine what would happen if teachers cycled through the phases of information presentation, practice, and evaluation during each lesson.  If all of this were true, I’d argue learning in higher education would change.

A Typical Lesson: Presented as Food for Thought
I start each class with a short quiz.  The quizzes are never longer than six items and never very complicated questions.  I use the quiz to reinforce what has been taught over the past couple lessons and to “jump-start” students into thinking actively during the class.  I hand out the quiz at the beginning of class.  The students have five minutes (exactly 300 seconds) to complete the quiz.  Afterwards, I go over the answers and entertain questions and concerns.  The class is now ready to absorb new material.  I proceed with about a 20-minute “lecture”.  The content follows notes previously given to the students as a course packet.  After the lecture, I propose a problem that requires the use of the information just presented.  To respond to the problem, students are encouraged to work in pairs for about five minutes.  The class is asked to consider a few selected responses.  I may also ask for a written response.  Then, I proceed to new information for about ten minutes followed by a closing assignment that the students complete individually or in pairs during the last few minutes of class.   Finally, the students are reminded to study for the next quiz and they go on their way. Overall, it’s a full 50 minutes with roughly 30 minutes of new material.

Description of the Different Components of the Lesson
There are several points to the different components of the lesson that I would like to further discuss.  The following subsections describe the different phases of the lesson format.  Here, I will examine the guidelines, rationale, and advantages to each phase of the lesson.   

The Quiz
The daily quiz serves several educational purposes.  First, since each quiz starts immediately and only last five minutes, it encourages students to attend the sessions promptly. As a result, I rarely have tardy students.  Prior to my doctorate work, I was a chronically tardy student.  Frankly, I didn’t think it bothered anybody.  After teaching a few classes, I learned how much teaching rhythm I lost when students showed up to class late.         

Second, the quiz reinforces the basic knowledge content of the course.  The questions of the quiz are not difficult and, generally, only involve the first two levels of Blooms Taxonomy (knowledge and understanding).  They are usually short and designed to inform students about the core principles of the course.  The questions range from: “List two factors that control preload, and how does preload influence end-diastolic volume?” to “what is the primary role of insulin?”  The questions are usually written to require a short-answer response.  Also, often times, I repeat some of the questions on mid-term and final examinations that may serve to enhance the students’ final grade.

A coaching mentor of some years ago would preach:  “Don’t forget athletes need their EDDs!”  In other words, during every practice, it was important that athletes performed the “Every Day Drills” to keep basic knowledge and skills sharp and in the forefront of their minds.  Much like musicians practicing scales each session, I’ve tried to implement EDDs into my courses to improve the students’ academic performance.  Each day, the quiz requires the students to answer several basic knowledge questions from the field of exercise physiology.  Later, I may ask the same question a couple times over the course of few weeks to reinforce its importance.  Over the course of a semester, the students encounter roughly 50 consistently reinforced concepts that I hope (i.e., expect) will remain an accessible part of their knowledge base.

Third, the quiz is used to encourage students to study between class sessions.   From personal experience, I rarely studied as an undergraduate student. Unless major tests or project due dates were quickly approaching (or had already passed!), I didn’t feel the need to learn course material.  Like many students during that phase of the educational process, I survived each of my five courses per semester by living from test to test, putting out the brightest fire before it hopefully became to hot.  Although I understand many students are far more disciplined than I was then, it is not the teacher’s role to fix the students who are not broken.  Disciplined students will study and perform regardless of the number of quizzes or major tests.  Their success is pretty much assumed.  They are not part of my techniques per se.   My role is to help motivate the students who lack the maturation and/or study skills to grasp the course content.  My desire, therefore, is to raise their performance through repetitive external reinforcement so they have a fighting chance against their more diligent peers.    

The Lecture
Clearly, there are many successful college teachers who prefer to lecture and/or mix other aspects of teaching with primarily the lecture approach to getting across course content.  My purpose with this brief article is not to tell college teachers how they should teach, but to share my views regarding teaching.  As a result, this section will not discuss lecturing, but will actually discuss what might accompany the lecture.  To begin with, I should point out that my students always have my notes.  I don’t require students to write what I say while I am speaking.  Should they want to write something down, I leave space on the typed notes just encase.  Seldom, do I say anything that is so important that necessitates word for word replication of classroom content.  There are better ways to encourage students to stay active during class.   Teachers are supposed to promote learning, not guessing and game playing.  I have learned that students will struggle only so much before their interest wanes.  Since students are taking several courses and time is limited, college teachers should be tactful and understanding in what they ask of students.   

Small Group Problem Solving
The “class problem-solving tasks” have four purposes.  The first purpose is to force me (the teacher) to stop talking.  Although it varies among students, I think that the average attention span for a lecture is 15 to 20 minutes.  After this, most students begin to drift and their retention declines.  The second purpose is to use the problem-solving approach to switch teaching modes and, thus provide students a change in pace.  This phase encourages students to engage in higher-order thought about the material that has just been presented.  To do this, I usually present tasks that combine several concepts and steps.  Word problems and case studies are ideal.  I have also asked students to summarize figures or tables direct from published articles.  This is great practice for dissecting publications and improving the students’ ability to think critically and systematically.  Overall, the possibilities are endless when planning this phase of the lesson.  The only requirement is the disciplined approach to the questions.  Students need to understand that their job is to analyze, evaluate, and logically explain their responses.  Each problem solving session involves the students breaking into pairs while I place pre-written question on a Power Point slide.  The students then use four to five minutes to develop a written response.  

The third purpose is:  I spend a couple minutes with the class asking students to offer their responses.  To do this, I ask for volunteer and never call directly on students, especially if it is the first response disclosed to the class.  As a student, I am a rather outward and aggressive person in class. I enjoy the cross examination between the teacher and my peers.  But, I’ve found this enjoyment to be rarely reciprocated.  After teaching a few courses, I’ve learned few students enjoy or even respond in a positive manner to being placed “on the spot” in front of class.  Furthermore, many students require slightly more processing time than the quick-speaking and often tactless gunslingers like me.  As a result, after having several very sharp and introverted students, I’ve grown more sympathetic to those who actually academically aim before shooting.  Therefore, to ease the pressure off students, I require the groups to write a quick response to the questions.  By requiring something in writing, I feel this helps the more introverted students feel more confident when the class begins to exchange answers.   

The fourth purpose of this quick five minutes is to say hello to some of the students in the class.  This is a great opportunity to make eye contact, pat the students on the shoulder, and generally improve the proximities between myself and the students.  I feel this helps me to personalize their learning and build rapport.  I also make an effort to start class in different parts of the classroom each time I move my way through class in order to balance the attention to different students.  Occasionally, I ask students about their performance on the quiz.  Quiz grades are cumulative in each course I teach.  As a result, I usually have a general idea of how well each student is doing and the students are often very conscious of how they are performing.  When time permits, I give a framed award for the “quiz champion” of the course.   Remember, I see students as part of a team that I coach.  I value the performance of each student.  I want each student to know that I am conscious of their work and participation, and that I care about his or her daily performance in class.  I see poor student performance as a reflection of my teaching, and I want them to understand that I sincerely care about them.

Closure
After the small group session is over, I lecture for ten minutes and, then, I offer one more question to the class.  After the class completes the problem, I bring the class to close with a summary statement(s) and focus the students to study certain content areas for the next quiz.   I try to end class exactly at its assigned time and rarely allow myself to run over.  I have a friend who often lectures beyond the allotted class time.  He defends himself by stating, “If I have more material, I will lecture longer.”  I usually counter with, “If you have more material, you should rewrite your lecture.”  Although this is my opinion (and he has the right to teach his class the way he wants to), I feel it is rude to teach longer than the scheduled time.  If classes need to be longer, then the best thing to do is schedule the time accordingly.  

Potential Drawbacks
Every method of teaching has advantages and disadvantages.  I’ve been fortunate to have been taught by great lecturers and also by those who were just as effective while only speaking selectively.  For my personal teaching approach, a merge of the two styles is most appropriate.  However, like any teaching method, it merits certain concerns.  For example, my specific lesson design does not allow for the teacher to cover the same amount of material as when lecturing.  When educators feel the need to present a lot of material, they rightfully turn to a lecture format.  Any deviation from a lecture to a small-group risks the potential of less content being presented.  This is why some of my colleagues may view my lesson design with some concern for content.  Another warning for those using this lesson structure is that the design is only for educators who are very good at time management.  Teachers manipulate time to make classes work.  If it is difficult to keeping on schedule, being easily swept away by questions and stories, this format will fail quickly and the class drifts too long.  This will hurt the remaining stages of the lesson.  I understand it is easy to get caught up in chatting with the students or in the momentum of the lecture itself.  

Summary 
There are many effective teachers with different personalities.  Sound teaching methods and lesson designs can help a variety of temperaments succeed in the classroom.  Good teaching is not defined by being funny, charismatic, prestigious, or charming, although each may be helpful from to time.  Good teaching is the product of a well-thought system and a tremendous caring for the students.  At the present time, I am not necessarily a good educator.  I need several years of refinement and classroom experience before course content begins to flow like I envision it should.  I also understand it will take time and effort to convince students that this system can be successful. But, unlike some of my colleagues, I hold to the vision that my teaching should extend beyond the notion of standing up and speaking well.  I see the lessons I’ve design as active balances between lecture and group work with frequent opportunities for students to practice and perform.  Hopefully, with some luck, good guidance, and a lot of support, my philosophy of teaching will continue to take a better form and I will, therefore, consistently implement successful lessons to educate students.